We all know what it’s like to be under pressure at work. The right amount of pressure is a good thing. It can keep you motivated, and help you to perform at your best.
But when there’s too much, or a lot of pressure for a long time without a break, it can lead to stress.
The good news is that stress can be avoided and managed. This course helps learners to identify the main causes of stress, take action to change stressful situations, and adopt healthy coping habits.
Wellness at Work: Coping with Stress
Stress Management£9.99
- Identify the six main causes of workplace stress
- Determine how stress alters your perception of your situation
- Identify what action to take to tackle stress
- Follow stress-busting lifestyle tips
- Identify how stress alters behaviour, and know what behaviours to avoid
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Details
| Style | Interactive |
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| Seat Time | 8 minutes |
| Languages | British English, Brazilian Portuguese, European French, German, Italian, Latin American Spanish |
| Key Features | Animated Video, Post-Assessment |
| Skills | Management of Stress |
