Research shows that connecting with nature has numerous health benefits. But for many of us, especially those who live in towns and cities and have busy, nine-to-five lifestyles, spending sufficient time in nature can be a challenge. This course provides five useful tips so that you can maximize your time outdoors, whatever your work schedule.
This animated course takes you through 5 tips on how nature can help your wellbeing and how getting out of the office for a short time can help your wellbeing. The course concludes with a short multiple choice quiz.
Wellbeing and Nature
Corporate Wellness£9.99
- Walk to work – or part-way
- Eat lunch outdoors
- Hold your meetings or phone calls outdoors
- Connect with nature however you can
- Actively observe nature around you
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Details
| Style | Interactive |
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| Seat Time | 6 minutes |
| Languages | American English, Brazilian Portuguese, European French, German, Italian, Latin American Spanish |
| Key Features | Animated Video, Post-Assessment |
| Skills | Well-being and Personal Care |
