Travelling for Work: Health and Wellbeing

Travelling for work can be physically stressful, especially when it involves long trips and short turnaround times. When your physical wellbeing suffers, so does your mental wellbeing, and these things can also impact your performance at work.
Fortunately, you can minimise the negative effects of travel by taking care of your health and wellbeing, both when you’re preparing to travel and while you’re away.