Research shows that mindfulness can make a big difference in the workplace. It can ease stress, reduce anxiety and even make you more productive.
One of the easiest ways to build a bit of mindfulness into your work day is to take more mindful breaks.
This course shows you how to take a more mindful approach to your downtime, from planning when you take your breaks to deciding what you do with them.
The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.
Mindfulness: Taking Mindful Breaks
Mindfulness & Meditation£9.99
- Use mindful awareness to plan breaks effectively
- Approach breaks mindfully
- Get the most benefit from every break
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Details
| Style | Interactive |
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| Seat Time | 6 minutes |
| Languages | British English, Brazilian Portuguese, German, Italian, Latin American Spanish |
| Key Features | Animated Video, Post-Assessment |
| Skills | Management of Stress, Mental Health, Well-being and Personal Care |
